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Episode #72
DR. KIRK AUSTIN
HOW TO BUILD RESILIENCE IN CHILDREN AND ADULTS
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Dr. Kirk Austin is an author and a Registered Clinical Counsellor and practicing psychotherapist in the Province of British Columbia.
DR KIRK AUSTIN
In this episode we ask...
- What inspired you to write this book?
- What is buoyancy?
- How did you become aware of it as a helpful concept?
- How did you learn about it?
- Any personal examples you would be willing to share?
- What do you think is the key to bouncing back?
- Acceptance - Do you want to expand on that at all?
- You have worked with children and people who have experienced extreme trauma, how do you see the principles in the book helping them?
- What role does breathe and mindfulness play in buoyancy?
- You mention a lot of athletes in your book, who are one or two people who have really mastered being buoyant/resilient. Would share their stories and what you see in them?
- Where can people get the book? AMAZON
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ROD JANZ
Hi! I'm a hiker, photographer, cyclist, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and a digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/
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